It is a consensus that regular and proper cycling training can help riders to improve their ability in a short time and there is already a complete and scientific training system to help riders and cyclists. Among lots of training theories, power training occupies a more important position.
Read MoreCycling has become a more and more popular sport for mass fitness with its impact-free and easier on the body. While for cyclists or bikers, improve cycling performance in a short time is another different thing. So, cycling power training is generated by the trend（sometimes with a power traniner or power meters) and has been proved to be effective to get you to the peak.
Read MoreHow to use a heart rate monitor is not a complicated thing, just keep you in the correct heart rate range. However, how to train according to heart rate is not that simple.
Read MoreTraining is complicated. The topic we are discussing today is only a relatively basic but very effective training tool in the power training system – PMC state management function. I hope that through its application, we can help you find the core of scientific training.
Read MoreAs a cyclist, the daily intake of food should not only meet the needs of the human body, but also provide energy for the ride or training, and sometimes need to use food to supplement nutrition after training and competition. The important question of what to eat depends on time and purpose. Here we give some food which is recommended by professional cyclists, you can choose according to your condition.
Read MoreThe most common bicycle injuries are overwork injuries. Common injuries include finger numbness, back pain, knee pain, wrist numbness, and others. The main damage factors include overtraining, incorrect saddle position, insufficient preparation activities, etc.
Read MoreIn many countries, the weather is getting cold and snow, black ice, downpours, darkness will flood in soon, winter cycling can be challenging – and it can be awesome! Plus, riding around (safely) in the snow can be incredibly fun. The onset of winter shouldn’t stop you from cycling if you are fully prepared for the weather and riding conditions. We help you out with some winter riding tips.
Read MoreFor every road cyclist, one of the most important goals is riding faster. Perhaps you are putting in the time, yet have not seen the desired results. It’s possible you’re not doing the right training that will translate to increased mph. By following the five tips below you’ll increase your speed and work towards results you’ve been chasing.
Read MoreFor cyclists, we all believe that strong legs are awesome and know that riders of all genders sport them with pride. While if you looking for something can help you stay strong and injury-free on your bike, you should put more attention on core exercises. Below we select 6 core exercises for cyclists. Ten minutes per day to build and strengthen your entire core.
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