Author: MageneFitness

Energizing Foods and Drinks for Cyclist

Aug 31, 2020 by MageneFitness

As a cyclist, the daily intake of food should not only meet the needs of the human body, but also provide energy for the ride or training, and sometimes need to use food to supplement nutrition after training and competition. The important question of what to eat depends on time and purpose. Here we give some food which is recommended by professional cyclists, you can choose according to your condition.

Cycling knowledge

Most Common Cycling Injuries: Treatment and Prevention

Aug 31, 2020 by MageneFitness

The most common bicycle injuries are overwork injuries. Common injuries include finger numbness, back pain, knee pain, wrist numbness, and others. The main damage factors include overtraining, incorrect saddle position, insufficient preparation activities, etc.

Cycling knowledge

10 winter outdoor cycling tips you should know

Aug 31, 2020 by MageneFitness

In many countries, the weather is getting cold and snow, black ice, downpours, darkness will flood in soon, winter cycling can be challenging – and it can be awesome! Plus, riding around (safely) in the snow can be incredibly fun. The onset of winter shouldn’t stop you from cycling if you are fully prepared for the weather and riding conditions. We help you out with some winter riding tips.

Cycling knowledge

5 Tips to Boost Your Cycling Speed

Aug 31, 2020 by MageneFitness

For every road cyclist, one of the most important goals is riding faster. Perhaps you are putting in the time, yet have not seen the desired results. It’s possible you’re not doing the right training that will translate to increased mph. By following the five tips below you’ll increase your speed and work towards results you’ve been chasing.

Cycling knowledge

6 Core Exercises for cyclists

Aug 31, 2020 by MageneFitness

For cyclists, we all believe that strong legs are awesome and know that riders of all genders sport them with pride. While if you looking for something can help you stay strong and injury-free on your bike, you should put more attention on core exercises. Below we select 6 core exercises for cyclists. Ten minutes per day to build and strengthen your entire core.

Cycling knowledge