The chosen exercise is suitable for the formulation of a reasonable diet plan. However, after the start of exercise, it is surprising that the weight should go up instead of going down. Why is that?
First, we have to know that the human body weight consists of four parts: bones, muscles, fat, and intracellular and extracellular fluids (water). It is exactly the different proportions of these four parts that make the various external forms of human beings. During weight loss, the bone weight remains the same, but the proportion of muscles will increase and that of fat decrease. For the same weight of muscles and fat, the muscle volume is smaller. Hence, our ultimate goal of weight loss is to reduce fat and increase muscle.
In fact, the body is lazier than you think as it prefers less exercise, yet more food. When exercise starts, the body will immediately convert the food, which should be stored as fat in the body, into glycogen and store it in the body. It is a good thing because the excess intake becomes the source of power. The increase in exercise will also put the body under tremendous pressure. Muscle fibers are constantly damaged and repaired. To repair this inflammation, water storage is required in the body.
There is no need to worry about water stored during glycogen storage or repair of inflammation in the body. All the stored water will be flushed out when exercise continues for more than four weeks.
When Does Weight Loss Start?
When the body naturally adapts to your lifestyle, not too much glycogen will be stored. With the control of the diet, even the original fat will be consumed. When the proportion of fat begins to decrease and that of muscle increases, even though the number on the weight scale goes up, the body becomes more compact.
Say No to Dieting!
Remember not to go on a diet and avoid exercising on an empty stomach. When you are hungry, your body enters a self-preservation phase where the eaten food is directly converted into fat for storage, instead of glycogen. People who are on a diet will lose weight at the beginning because the body does not absorb water to convert glycogen but directly converts the food into fat. Besides, hunger will reduce muscles, resulting in a decrease in the basal metabolic rate and the conversion rate of glycogen, thus with a higher probability of regaining weight.