Data will always give you the best bang for your buck when it comes to your training. Using devices such as cadence sensors and heart rate monitors makes a huge difference.
Read MoreTraining is vital for any cyclist, but you might be unknowingly pushing yourself harder than you should be. You might be thinking that the more you cycle, the better or fitter you’ll be, but that’s a big exercise misunderstanding. Rest and recovery are just as important as training, and doing these well can prevent you from further harm. A good balance between training and recovery can also reduce injury and promote muscle growth. Here are a few tips to help you recover after cycling training:
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